Simplify self care using modern,
science-based strategies that cater to you.
What you nourish will grow and flourish.
At The Creation Cafe, we strive to provide a fresh, modern twist to your traditional self-care practice.
With America's life expectancy decreasing due to stress-related diseases and deaths, self-care is becoming more important than ever before.
To combat this, we have a holistic, personalized approach called restorative wellness. It focuses on providing a variety of tools and techniques needed to lead a healthier, happier and more balanced life. By taking this modernized approach to intentionally restore yourself to a better state, you can build a simple, custom strategy that caters specifically to your wants and needs.
By saying NO to the old method of self-care that's designed for the masses, you can make the changes you need to live a life you truly love.
We provide a variety of offerings throughout the year, from free guidebooks, to 5-day challenges, to wellness workshops and mini-retreats. So join us as we revolutionize self-care to fit our modern-day lifestyle. Connect with us on Instagram (@thecreationcafe) or subscribe to our email for valuable tools, resources and strategies to stress less.
It's time to take control so you're not
just surviving, but thriving in life!
Crystal Agena is the founder of The Creation Cafe. Her mission is to support busy, exhausted, overwhelmed women stress less and live a happier, more fulfilling life. She does this by combining everything she learned from her education in psychology, Mindfulness Based Stress Reduction (MBSR), meditation and mindfulness coaching to create a variety of offerings throughout the year.
Her goal is to make wellness practices personalized, easily accessible, practical, and straightforward. Crystal believes that if you become mindful about your wants and needs, you can cater to them and as a result, create a flourishing life that you truly love to live.