Redefining self-care using simple, modern,
science-based strategies that cater to you.
What you nourish will grow and flourish.
WELCOME!
At The Creation Cafe, we strive to provide a fresh, modern twist to your traditional self-care practice.
With America's life expectancy decreasing due to stress-related diseases and deaths, self-care is becoming more important than ever before.
To combat this, we have created a new, personalized approach that caters to our modern-day lifestyle. It focuses on providing a variety of tools and techniques needed to lead a healthier, happier, and more balanced life. By taking this new approach to intentionally restore yourself to a better state, you can build a simple, custom strategy that caters specifically to your wants and needs.
By saying NO to the old, outdated method of self-care that's designed for the masses, you can make the changes you need to live a life you truly love.
We provide a variety of offerings throughout the year, from free guidebooks, to 5-day challenges, to wellness workshops and mini-retreats.
So join us as we redefine and revolutionize self-care to fit our modern-day lifestyles. Connect with us on Instagram (@thecreationcafe) or subscribe to our email for valuable tools, resources and strategies to stress less.
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It's time to take control so you're not
just surviving, but thriving in life!
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ABOUT CRYSTAL
My name is Crystal Agena and I'm the founder of The Creation Cafe, a wellness business that specializes in redefining women's self-care using a fresh, modernized approach. This was created by combining my education in Psychology, Mindfulness Based Stress Reduction (MBSR), meditation teaching and mindfulness coaching.
My life was transformed after learning such invaluable tools and techniques to stress less, and I knew I wanted the same for other women. So, I left my career working with people with developmental and cognitive challenges to design a framework that did exactly that.
I recognized the major disconnect in our society- we're trying to push the old ways of self-care on modern-day women, and as a result, women struggle with it (or don't even bother with it). So I developed the Flourish methodology that actually caters to our current day, modernized lifestyle.
By using this new framework, women have the opportunity to learn new, simple, easily accessible and practical strategies that cater to their needs, not the masses.
I have now made it my mission to help busy, exhausted, overwhelmed women stress less and live a longer, happier, and more fulfilling life that they deserve.